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The trouble with all this is it takes a lot of time up and I am forever on with a project and I will be the first to say certain things have suffered as a result as it takes time away from other things.Things are calming down a bit now and I promise to be around here a bit more to contribute, the blog and site is where it all started and it means as much to me now as it did when I first set it up.People develop safety behaviours and avoidance techniques that can severely restrict their lives because they don’t want to feel it. The truth is that it is not, I only turned my life around when I finally accepted that I had anxiety and it was not going to go over night, I shook it by the hand and said “If you are going to be around for a while then we may as well get along”.

Why not just step back and do nothing, whilst getting on with your life as you normally would, this will do you far more good long term.

I am not trying to make it sound easy, it is not at times and I used to want to hide away at home and shut out the world, but I refused to as I wanted to be part of that world again.

This is the sort of person that will be off next week to try another miracle cure hoping that it will instantly go away, she has no intention of feeling anxiety for a minute longer.

The more desperate you look for recovery, the further away it can seem as you are putting so much pressure on yourself to feel better and making it your whole life.

As it is new if anyone has any problems then just let me know.

The other thing is Doreen who posts here will now help moderate the blog.

Hi Everyone, Well the last post was a while ago so I thought I was due to say a few words.

I also have a few bits and bobs to cover before we go on to today’s post.

This will help keep it spam free and make sure it runs as it always has and stays a friendly and helpful resource.

I do need help as every year things take off more and more.

Well that was my mistake, I was ‘Trying not to feel a certain way’.

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